50g frozen berries
200ml of rice milk
1 Tbsp oatmeal
Place a small chopped banana in a blender with 50g frozen berries, 1 tbsp fine oatmeal and 200ml rice milk and whizz together.
Find out more about how I got on with the Eat your way to happiness mood food challenge here and you can download your own copy of The Mood Food Manual here.
Recipe reproduced with kind permission from Tilda. All the recipes can be found in the Tilda 'The Mood Food Manual'.