Berry Oat Smoothie Recipe: From The Mood Food Manual

I've been taking part in a project with Tilda to test out whether certain foods really can help to boost your mood. One of my favourite and simplest recipes was this speedy Berry Oat Smoothie which was a breakfast meal in The Mood Food Manual meal planner (but I think it doubles up as a great snack when you feel in need of a boost too!)

Ingredients: 
50g frozen berries
200ml of rice milk
1 Banana
1 Tbsp oatmeal

Method: 
Place a small chopped banana in a blender with 50g frozen berries, 1 tbsp fine oatmeal and 200ml rice milk and whizz together.

Find out more about how I got on with the Eat your way to happiness mood food challenge here and you can download your own copy of The Mood Food Manual here.

Recipe reproduced with kind permission from Tilda. All the recipes can be found in the Tilda 'The Mood Food Manual'.